CLASS INFORMATION
CIRCUIT TRAINING

A full body strength and endurance class using many stations with short rest periods. Build your aerobic fitness whilst getting stronger and burning lots of calories. Circuit Training covers all bases and is one of our most popular classes.

CLASS INFORMATION
YOGA

Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. Yoga is designed to improve general health and well being.

CLASS INFORMATION
SPINNING

A high energy, 45 minute indoor cycling class, led by a motivating instructor, accompanied by a powerful and energizing music playlist. Build your fitness whilst burning a lot of calories. Come and give it a try!

CLASS INFORMATION
PILATES

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

CLASS INFORMATION
BOXERCISE

Boxercise typically involves hitting focus pads but no class involves hitting an opponent. There will also be strength and conditioning drills to get you in fighting shape! It is a safe, fun but challenging workout which is great for stress busting and is accessible to all ages and fitness levels