A high energy, 45 minute indoor cycling class, led by a motivating instructor, accompanied by a powerful and energizing music playlist.
A full body strength and endurance class using many stations with short rest periods.
Very welcoming gym with a friendly atmosphere.
The staff are great and I am feeling so much better, I feel very positive to exercise, thanks to Dan.
Superb facilities, best gym around. Great, knowledgeable, friendly staff. Awesome classes.
Fantastic gym, love the brand new equipment and classes, especially the spin class! Really good rates and friendly staff.
An aerobic dance class in a darkened studio, with disco lights and glowsticks, to a soundtrack of both old and new club hits. A fun way to keep fit. To book message us on Facebook or call 01270 749354
Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. To book message us on Facebook or call 01270 749354.
Pilates Learn the Pilates principles of focus, centring the core, flow, concentration, control and breathing. To book message us on Facebook or call 01270 749354.