Download our class schedule HERE
A full body strength and endurance class using many stations with short rest periods. This class covers all bases. Book via Facebook or call 01270 749354.
A high energy, 45 minute indoor cycling class, led by a motivating instructor, accompanied by a powerful and energizing music playlist. Book via Facebook or call 01270 749354.
An aerobic dance class in a darkened studio, with disco lights and glowsticks, to a soundtrack of both old and new club hits. A fun way to keep fit. Book via Facebook or call 01270 749354.
Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. Yoga is designed to improve general health and well being . Book via Facebook or call 01270 749354.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Book via Facebook or call 01270 749354.
Learn new mixed martial arts skills to improve fitness and self confidence. Our experienced instructor will show you self defence techniques. The class includes pad work, non contact technique drills and bodyweight exercises. Book via Facebook or call 01270 749354.